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Wednesday, October 31, 2012

extreme mountain climbing

Be Intelligent By Being Active by Frank Breinling
Intelligence is such a subjective thing,Five key things that make EFT Tapping so powerful. Everyone wants to be smart. But how is the best way to go about it? Here are some tips you can use to help increase your own intellect.
Adventure
Adrenalin can give you a temporary increase to your intelligence. Regular exposure can promote long-term benefits to your I.Q. as well as increase your ability to think coolly under pressure. Bungee jumping, extreme mountain climbing, skate boarding all the high-octane sports require quick thinking and good judgment. At least they do if you intend to be any good at them. Just look at Tony Hawk who boasts a 144 I.Q.
Avoid Repetition
Repetitive tasks dull the mind. Activities like Farmville or assembly line work require little thought and your mind enters a state of autopilot for hours on end. When challenged with a new situation that requires critical thinking your mind must shake off the fog of autopilot. The longer one engages in mindless repetitive activity the harder it becomes to shake off that fog afterwards
Proper Diet
Put down that Big Mac. It is literally numbing you down. Junk food clogs more than your arteries, it clogs your brains capacity to think. Your diet contributes to mental state just as much as your physical state,and I know that my aunt is in good hands. My family. Try brown sugar or raw sugar over bleached white sugar. Drink some orange juice instead of soda. Eat more salad. Poor diet leads to poor thinking,5815 Ugg Classic Tall Grey Boots; so don't sell yourself short when choosing what to eat. If you eat well you will think well.
Try Hypnosis
There are a variety of hypnosis programs you can down load or view on YouTube to increase your reading speed, memory, perception etc. etc. In the comfort and safety of your own home you can use these hypnosis programs to improve your thinking process. It is not so much a magic bullet as much as it is a tool like any other one can use and the more you use it the better your results,Stop fixing..
Use the Internet
Online you can find websites that will teach you new languages, provide binaural beats, and offer philosophical discourse and so much more. Utilize it to the fullest extent. And if you really just want the question answered for you the Internet can do that too. The point being, is that their are so many folks the web willing to provide tips and tools to help out their fellow man for little to no cost, it's just dumb not to use it.
This is just the short list. There are many more things you can do to nudge your noggin in the right direction. If you start off with these small steps first then you should be more than capable of taking the BIG steps on your own. And don't rush it. Great minds are not made over night. It takes time. One salad and skydiving lesson will not turn you into Stephan Hawking. However, if you keep at it you will find yourself as smart as you want to be.

Tuesday, October 30, 2012

what is there to lose

No More Miscommunications! The Essential Steps to Creating Understanding by Dinyah Rein
What is the impact of miscommunication in your business and your life? How often are you frustrated that "they" didn't get what you meant? Do you find yourself doing what you thought "they" wanted, only to find out it wasn't?
Whether "they" are your customer, your employer, your employee, your spouse, parent, child or friend, miscommunications are costly, and all too common. Is there an alternative?
Believe it or not, you can, single-handedly, put an end to miscommunications. That's right even if "they" never change, just by learning a few simple strategies and practicing them diligently, you can stop suffering from the lost time, wasted effort, and emotional drain of misunderstandings. Want to know how,so naturally and without apparent effort?
The Keys to Creating Understanding
As the Speaker The Meaning of Your Communication is What They Heard, NOT What You Meant
When it comes to communicating without misunderstandings, the single most important thing you can do as the speaker is to give up any attachment to what you believe meant. It's basically irrelevant,5815 Ugg Classic Tall Grey Boots. The meaning your listener receives is what they are left with. That is your communication what they believe you meant. That's what they'll base their reaction or response on. That basically IS your communication.
Speaking is All About Listening
So, if the meaning of what you said is what they heard now what? Become a great listener. That's right the key to being an effective speaker,Refuse to be confined by the eggs others never think of breaking., one who gets their point across well, is to be a fabulous listener.
Listen to What They Heard
The first step is to ask your listener what they heard. When they respond, don't check how good their listening was, and correct them. Listen for what you need to correct about how you said it. Try to understand what assumptions they may have that are influencing their listening, and see how to take this into account to be clearer. Apologize for not being clear, and say it differently. Encourage them to ask questions, and work together to create a common understanding.
Listen to the Subtle Cues
Listening goes beyond just hearing the words someone says. Tune in and listen to your intuition. Are you absolutely confident that they heard it the way you meant it? Or is there a small doubt, maybe in your stomach somewhere, a hesitation? A good rule is, "When in doubt, check it out." Ask them.
You also want to watch their subtle cues. Are they behaving the way you would expect them to if they heard what you meant to say, or is something a bit off. Again, check it out. Ask, and listen for opportunities to clarify and sort through any possible misunderstandings. The sooner you do this, the less time there is for trouble to brew.
The bottom line as the speaker, your primary job is to listen to be in tune with the person to whom you are speaking and not consider the communication complete until you have confirmed that what they heard is what you meant.
When You're Listening Listen for What They Meant
In the role of the listener, the opportunity is to take responsibility to understand what they meant. Again, the easiest way to accomplish this is to ask clarifying questions, until you're really certain.
Don't Assume Anything
Make sure you avoid the common pitfall of reacting to what you think they meant. How many times has someone said something to you, and you immediately felt your blood rise, or a knot form in your stomach, or the impulse to blurt out a response? What if these reactions were more about what you thought they meant, than what they really meant? What if you paused, gave them the benefit of the doubt, and asked clarifying questions,THE "STOP? How much of the potential upset, conflict or confusion could be avoided if you didn't assume and react?
The other place where assuming gets you in trouble is when you think to yourself, "Oh yeah, I know what that is," or "I know what they mean." And you start thinking, and eventually acting, based on an assumption that wasn't fully accurate. For example, maybe they were asking you to do something for them, and you, thinking you understood, went to do it, only to find out after you'd put in considerable effort that they weren't asking for that, but rather something else.
Take Responsibility, Ask More Questions, and Watch the Clarity Unfold
Ultimately you have the power to create remarkably clear communications, every single time. Catch yourself in the act of assuming or reacting, whether you are the "listener" or the "speaker". Slow down. Ask more questions. Give it a try. After all, what is there to lose, other than a lot of frustration.

Monday, October 29, 2012

Time Management

Time Management
Working 14 hour days trying to figure out how to develop and launch a new product or service is not uncommon for most internet marketing professionals. But do you really understand the value of your time? I did not!
Ask any part-time employee and they will tell you their time is worth $12.00/hour or whatever,for the lie that has been believed for so long. Think about the good qualities,5815 Ugg Classic Tall Grey Boots,take each moment as it comes. Hourly workers know the value of their time. Most successful commission sales personnel know the value of their time, and successful salaried workers know the value of their time.
But what about you? It's a different story for the online business owner! You probably work more than eight hours, day and night, and then think about your business even when you are not sitting at your computer working on it. If it's a passion of yours then it is even more challenging to figure out the value of your time.
Maybe you don't know the value of your time. Many people don't, so you are not alone. But knowing the value of your time will help you manage your scheduled and make more profit.
To figure this out take your income and divide in to your total hours worked. It's not a perfect calculation because it doesn't account for the hours that you spend thinking and it doesn't account for your expenses, but you are busy enough that a rule-of-thumb calculation is provide you with enough information.
It's probably a good idea to make this calculation based on a week or maybe even a month time frame. This will smooth out the fluctuations that occur in your schedule and in your customer's buying patterns. This calculation will require you to monitor your work time for a week, which a good exercise to do regardless.
For most new entrepreneurs the value of their time will be just a few dollars an hour, or even less. Don't feel bad if that is the case with you,Am I hurting anyone in this process, it will rise quickly once you learn what works and does not work.
Now you have a baseline from which you can measure your progress. Improvement in time value will be more objective and less subjective. Time Management is the key for improving your bottom line, and spending more time with people you love.

Saturday, October 27, 2012

make sure that you have properly informed the doctor so as not to violate existing policies.

Gynecological Exam: Before, During, and After Understanding the Examination by James Pendergraft
Gynecological examination can be a routine checkup for women or an evaluation of a specific problem to get a diagnostic picture of an illness. Routine examinations are usually done annually on women who are in their childbearing years to foresee the possibility of having cervical cancer and other related ailments.
Going to an obstetrician or gynecologist is not only for pregnant women. Generally,Meet and Dairy is bad. Learn to live with it I did., women can go for gynecological exam as early as eighteen years old or as the need arises. A pelvic examination and a Pap smear is the typical tests once you make an appointment with a gynecologist, but it can also include the following:
1) Urine cultures
2) Wet mount
3) Mammogram
First Gynecological Exam
When girls are planning to have sex or have started having sex or even those who are not sexually active yet, they can start going for gynecological examination. Even when below eighteen,Where should you feel the safest, girls can also seek gynecological care if there are abnormal symptoms or discharges in the vaginal area,5815 Ugg Classic Tall Grey Boots. If going for an appointment for the first time, here are some important factors to take note:
Schedule the appointment during the middle part of the menstrual cycle to make sure that the uterus has not shed cells yet.

There should be no sexual intercourse or douching two days prior to the visit and nothing should be put to the vagina such as tampons or fingers to avoid abnormal result of Pap smear.

If there is a need for someone to be with you during the examination, make sure that you have properly informed the doctor so as not to violate existing policies.

Write down questions you may want to ask and symptoms you may have been experieincing.
Before the Examination
Before the doctor starts the examination, you may be required to submit a urine sample to check for pregnancy or urinary tract infections. Having an empty bladder during the examination can avoid any feelings of discomfort along the process. The doctor may then start taking the medical history, which would include the family's history of cancer, operations, hospitalizations, and past and current medications.
During the Examination
A thorough physical examination is the first thing that the doctor would do, including checking the breasts for any abnormality. Then you would be asked to lie down with both legs placed in thestirrups and knees opened. This is now the time for the examination of the vulva and the pelvic floor muscles. There are two more examinations that may be done:
a) Speculum Examination to collect cervical cells for the Pap smear.

b) Bimanual Examination to feel the size of the uterus,our children, check the cervix for pain, the size of the ovaries, and look for abnormalities.
After the Examination
The doctor will now discuss the result of the examination including the tests that have immediate results. If there are infections or any serious conditions diagnosed, a prescribed treatment is then recommended and you may be asked to come back for examination.

Friday, October 26, 2012

but do you ever think about it carefully and know the answers

Hot Lingerie Are Magic Gifts For Women by Delores Wright
Are you dissatisfied by yourself,They teach their kids to be independent.? Although you are keeping on diet for hot body, but still don't have enough confident in yourself? Do you ever complain your boyfriend keep his eyes on other hot girls all the time? All these problems may confuse you for a long time, but do you ever think about it carefully and know the answers,Thousands of moms have decided to leave the board rooms?
Maybe the reason of all of this is only that you look not sexy. Sexy is not about fat or slim, it's a kind of feeling that you are an attractive woman,Antioxidants are a necessary feature for any cosmetic product to have.
Want to attractive? A hot lingerie is the first step. Check your wardrobe, do you find all your lingerie, besides fitting, they are old, black or white, with no style to say? Ask yourself, do you ever appreciate the new style fashion lingerie and want to buy one for yourself when you go into a lingerie store, or you just glance over all the products not more than 30s and stop your eyes on the ones you always buy? Do you think the beautiful, colorful, fashion maybe with a little wild lingerie are not designed for you? Or you don't know when to wear them?
Get rid of these conservative opinions from your head. Believe that they can be yours! today!
Find the ones you think the most beautiful, try them on, look yourself in the mirror, you will find amazing affects on you. They look so beautiful on you that you believe you also can be as sexy as other girls you dreams to be. You smile to yourself, you are confidence in yourself more than ever, and you want to show your confidence to other people around you.
Hot lingerie are magic gifts for women. They make you look more charming, even your boyfriend will not to divert his eyes from you. You get more flowers or chocolates from him than before, but maybe the next gift you expecting is not a famous handbag, but a hot lingerie,5815 Ugg Classic Tall Grey Boots.

Wednesday, October 24, 2012

Abortion

Abortion: Laminaria Use in Early Second Trimester Abortion (12.5 to 17 weeks) by James Pendergraft
Lamiinaria tents are made of the stems of the algae Laminaria digitate and Laminaria Japonica. Laminaria is seaweed that is mostly grown and cultivated in Korea, China, and Japan. It is written about in the Chinese literature that dates back over 1000 years. For the past 100 years Laminaria have been used in the U.S.. The standard stick is approximately 6 to 7 mm in length and 2 to 3 mm in diameter. The Laminaria sticks are individually packaged and sterilized using gamma-irradiation.
Laminaria use in Early Second Trimester Abortions (12.5 to 17 weeks) is associated with reduced maternal morbidity (complications to the mother) and mortality). Laminaria work by its hydroscopic (swelling) action by removing water from the cervix (lower womb). The Laminaria tent is associated with the synthesis and release of prostaglandins. This causes local changes to occur in the cervix that leads to the maturation (softening and dilation) of the cervix which allows for easier use of surgical dilators or shortens the induction (uterine contractions to delivery of gestational tissue) interval with the use of prostaglandins, and also reduces the amount of prostaglandins that are needed to terminate a pregnancy which in return reduces the side effects associated with the use of using prostaglandins.
Attempting to dilate the cervix with cervical dilators (serial enlarging rods) in patients in early second trimester abortions without cervical preparation or maturation (softening and opening of cervix) can lead to an increased incidence of cervical tears, cervical lacerations, damage to the cervical musculature, cervical incompetence where early miscarriages occur due to the cervix not able to hold a pregnancy, uterine (womb)perforation (hole in uterus), bowel injury, retained products of conception (pregnancy tissue remains in uterus), bleeding, or maternal death. The complication rate is reduced by 20 to 40% by using Laminaria. Laminaria tents are inserted into the patients cervix. Generally 1 to 6 are placed in patients that are in their early second trimester of pregnancy.
The Laminaria remain in the cervix from 3 to 24 hours. The earlier the length of pregnancy,5815 Ugg Classic Tall Grey Boots, the less time that is generally needed for the cervical maturation process to take place. Some patients remain in the office for the three or four hours before the surgical procedure is performed. Other patients are sent home to return the following day for the surgical procedure is to be performed. The opening and softening of the cervix can be so adequate, that serial dilators are not necessary to carry out the surgical procedure. It can be done with placement of a adequate size suction currette and when the procedure is performed under ultrasound guidance, it leads to minimal morbidity for the patient.
The complications that can occur with Laminaria tents include difficulty with removal of the tent, displacement of the tent into the vagina or the uterus, impactment (stuck inside) of the Laminaria in the cervix, breaking off of the tip ends. These complications are rare if the Laminaria are carefully placed straight inside the cervix. Other complications include cramps on insertion, and menstruation-like symptoms in approximately 8% of patients. There are a few reported cases of anaphylactic reactions after insertion, and infection. Laminaria are recommended for reduced incidence of trauma to the cervix, reduction in the time it takes to perform the surgical abortion procedure, reduction in blood loss, uterine perforation or cervical laceration when performing early second trimester abortion procedures.

Tuesday, October 23, 2012

Pave Engagement Rings Provide Inlaid Sparkle by Andy Moquin

Pave Engagement Rings Provide Inlaid Sparkle by Andy Moquin
A pave engagement ring is a ring which appears to be totally inlaid and decorated with smaller diamonds, generally around a center setting of either diamonds, or precious gems for a nice contrast.
Pave engagement rings are becoming increasingly popular. The main reason being that all those inlaid diamonds add huge amounts of sparkle to a ring, and provide a very luxurious and glamorous effect. What better way to highlight a gorgeous center diamond or gem, than with a surrounding band of diamonds?
Engagement rings with pave settings can be presented in several ways. The first and simplest option is to have the band on either side of the center stone set with what appears to be a single row of diamonds on the top of the band. The second option, which will give a more substantial and 3 dimensional appearance is to have the pave set diamonds on the top of the band and also running around the sides of the band. The second option will require more diamonds but will give the engagement ring a fuller appearance.
While many couples assume that all that extra bling is going to substantially add to the costing, this is not always necessarily so. Why? Because all those surrounding stones are quite small and couples can select as many or as few as they wish for the engagement ring. The addition of filigree working or engraving to the band or setting, along with the pave setting, will add extra to the price tag.
Pave settings require multiple tiny diamonds set down into the band with tiny prongs or metallic beads holding the stones in place. Often pave settings utilize platinum or white gold, resulting in a less obtrusive metallic look. However, yellow gold can be used for a more dramatic appearance,5815 Ugg Classic Tall Grey Boots, while the white metals will allow the diamonds to sparkle more brightly and will give the diamonds a bigger appearance.
Pave engagement rings will require a little more cleaning than a simple engagement ring without the additional sparkle. All those pave set diamonds and the setting style leave tiny little areas that dust can accumulate in. This is very easily rectified by soaking the engagement ring in specific ring cleaning solution to loosen up the debris. Remove the engagement ring, give a gentle wipe, and hey presto, a sparkling ring again.
Pave engagement rings can be an excellent option for those who prefer more diamonds on show, and the appearance of less metal in their engagement ring.

Sunday, October 21, 2012

consider the option of a porcelain handmade bouquet. The cost is a bit higher

Wedding Bouquets for Life
One of the most beautiful of the bride's adornments at a wedding is the bouquet. Normally constructed of fresh flowers, the wedding bouquet would last for a week or two, and then have to be dried or tossed. Today that is not the case; today's modern bride has options that are more permanent.
There are various bridal books, magazines and shops to help you choose the perfect style and color. The arrangement you select should be a reflection of your personality and/or the color scheme of your wedding,5815 Ugg Classic Tall Grey Boots.
A growing popularity in wedding flowers is silk flowers. Silk flowers are non-allergenic, will never wilt and can be kept as a remembrance of your special day for years to come. Another advantage over silk flowers is their cost and durability.
Another option for the wedding bouquets is stunning handmade porcelain flowers. Porcelain and silk flowers are available in traditional styles. With a seemingly unlimited array of colors, these amazing creations last a lifetime. Many come with a display stand included in the purchase price, so your wedding bouquet now has become an exquisite family heirloom.
As you plan your special day, consider the option of a porcelain handmade bouquet. The cost is a bit higher, yet the memories of your ceremony will be with you forever. In addition, your wedding bouquet will be with you as well, a permanent reminder of your love for each other.

Saturday, October 20, 2012

vintage pencils

Antique Shopping Should be Fun by Frank Arcilesi
Someone once advised me that if you're going to go shopping for antiques, stick to shops that are true to the business.' That meant, of course, turn your nose up at flea markets and those quaint little places off the beaten path that feature a few more items, other than the 100-year-old tiffany lamp with the requisite patina on the base--things like Hawaiian shirts and scented candles on the side.
Well shucks neighbor, definitely don't pay attention to any of that talk, or else you'll miss out on all the fun. High end antiquing is for the serious professional, but don't consider it fun, and for me, fun is what it's all about. I tossed out my stuffy collar long ago and now I just take my cowboy hat and boots, with me in them, to whatever nifty little place, wherever it is, that has some good old stuff to sell.
Of course if you are a serious collector, you'd better bone up on whatever it is that you're collecting, or else take the Kovels with you, anytime you go out on that antiquing excursion.
I'll admit that I do have a penchant for items of the 50's, especially fine fountain pens and those colorful transistor and tube radios of that era. Bulova transistor radios are my favorite,5815 Ugg Classic Tall Grey Boots. That's right the watch company they made radios in the 50's.
My condo is running out of room to display my radio collection. Last count there were about 50 or so in various nooks and crannies (sometimes I have trouble finding my cat who likes to share the nooks and crannies with them). And yes, most of them work.
But whenever I come across one of these gems, I've got a pretty good idea of what it's worth. I've done my research and so should you if you want to become serious about collecting items from a particular niche of our past.
There are plenty of excellent books around. The local library is a great place to start. There are plenty of good reference books for the novice who wants a broad view of collectibles. Specific books on any particular segment of the market such as dolls, collectible glass, matchbox cars, and just about anything else are also available, but getting a broad view of collecting is best at first and fun. You'll be surprised at what sorts of things people collect.
But niche collecting is not the point of this article. I'm not always looking for radios nor do I wish to. Just taking a leisurely weekend drive through the American countryside on the hunt for one of these quaint shops is part of the fun, especially if you have no agenda as to what you're looking for.
My motto is, If you like it, buy it. I've bought random items such as old key chains, John Deere memorabilia, cufflinks, an old 45 RPM record player, vintage pencils, Carnival glass, and Coke memorabilia, just to mention a few, just because I liked them. And none of the items were budget busters all were relatively inexpensive.
Now it doesn't matter what part of this fine great country you live in, those antique emporiums are out there, replete with those wonderful people who own them. Mall antique shops are fine but I'm interested in something with a bit more character, thank you. I've met some fine and interesting characters out there in those one-owner shops.
I'm on the East coast and I travel throughout Maryland and Pennsylvania on my quest for that next shop I haven't been to yet. Sometimes if you ask some of the locals at a gas station, convenience store or restaurant, you'll get valuable leads as to where a great little shop is located in the area.
One thing you should always keep in mind don't let the looks of it from the outside deter you from stopping and going in. And if it looks like a barn, or an old railroad station, it probably is, so definitely don't miss the opportunity to take a few shots with the digital before you go inside for some easy browsing.
The people who own these shops are usually knowledgeable and friendly, and you'll find that the folks who visit them are just as friendly. Heck, that's what it's all about that human experience, as they say.
Now just because we're feeling all friendly and have gotten that warm and fuzzy feeling inside after we've browsed around that doesn't mean we can't get down to business. That price tag on that old lamp or that collection of PEZ candy dispensers is just your invitation for some friendly bargaining--I said friendly, not nasty.
Pleasantly asking if the price on the tag is firm is a good way to start. You'll usually discover that the answer is no,' and if your willing to pay with cash, that's even better when you begin your bargaining process.
Don't make the mistake though of degrading the item as a way to get the price down not a good idea. That's a sure way to cool things down fast. Offer 20% less than what's on the tag. You probably won't get it but more often than not, you can get at least 10% off your newly found gem.
I've even offered one price for a group of items that I'm interested in. After you've done it a few times, you'll find that bargaining can be fun. That's the whole idea.
Okay, now where's my cowboy hat hope the cat didn't get it. Time for another weekend excursion.

Friday, October 19, 2012

the following ingredients. Alpha hydroxy acids

Anti Aging Skin Care Products
If you are like a lot of women over 30, you are possibly starting to worry about the dreaded w-word wrinkles. With the abundance of anti aging skin care products on the market, you have to ask yourself if there is any truth to what these products say they can do. Customer testimonials and a myriad of clinical studies have shown that yes, indeed, anti aging products can work, but ultimately you must decide for yourself. What are they purported to do, exactly?
Anti aging products come in several different formulas creams and lotions being the most popular. In addition to revitalizing your skin and reducing the signs of aging, a lot of products purportedly stimulate the renewal of skin cells, reduce under eye circles, hydrate skin, and smooth rough texture all while diminishing fine lines and wrinkles! Revitol Complete is but one of many products that boats the ability to dramatically reduce the signs of aging, revealing a radiant, younger you! Royal Gold Anti-Wrinkle Serum in another product claiming to reduce wrinkles while leaving your skin fresh and hydrated,5815 Ugg Classic Tall Grey Boots. These are but a few of the many products available for older skin, so go ahead and look around to see what works best for you.
Once upon a time, these products were available only by prescription from a licensed dermatologist. Now, that's obviously not the case and what was once prescription-only has now become mass-market; the reason being now they are made with all natural and safe ingredients. Typically, it can take up to 30 days for one to see results with these products. Some boast results in as little as two weeks, but in general you should wait about a month before you see any significant improvement.
Most skin care products designed for older skin have some basics in common. They all have one, or a combination of, the following ingredients. Alpha hydroxy acids, beta hydroxy acids, argireline, Shea butter, and Edelweiss extract. Vitamin A, primrose oil and others can also be included, designed to give your skin the youthful and radiant glow it once had. Generally, after four to six weeks of continued use, you can see a dramatic improvement in your skin, possibly looking up to ten years younger than you did before! Sounds pretty amazing, doesn't it? Of course, results are not typical and will vary depending on the individual. The bottom line is many people have seen promising results with these products, and the potential is there for you to, as well.
Avoiding the sun, quitting smoking, moisturizing daily, exercising and eating a healthy, balanced diet are all ways to minimize the appearance of wrinkles. In combination with these methods, using an anti-wrinkle cream will surely help to combat the signs of aging, and will be more effective when used with the methods listed above. Everyone wants younger looking skin, and there's no reason why you can't have it!

Thursday, October 18, 2012

Getting the room right is probably the most important factor for pole dancing at home

Pole Dancing At Home by Perpeptua Pinkham
After a few lessons in pole dancing you will probably want to get a dancing pole at to use at home for practice and exercise.
Which Pole
There are basically two types of pole, although they come in many guises, sold by many brands. The important decision to make is whether to get a fixed or a moveable pole. The permanent, or semi-permanent type is more secure but requires screwing or bolting to the floor and ceiling but they are the best unless you plan on moving the dancing pole on a regular basis.
Which room
You don't need to hide your pole away,5815 Ugg Classic Tall Grey Boots. A 50mm diameter x-pole in chrome or brass will make a great design feature in your home, so why not place it in you main living area. When you need to use it then just shift a few chairs to make space. This also means you can have pole dance parties and it will be a great conversation piece.
Lots of Mirrors
It is not possible to have too many mirrors in the area you are going to use for pole dancing. Every mirror will allow you to get a view of the pose you are in and will provide a great resource for correcting posture. Even small tweaks in your position will alter the line of a pose and could improve it drastically.
Choosing Music
Even if you haven't used a dance pole to music before, give it a go; remember it is primarily a dance form rather than an exercise. The style of music isn't important just use tunes that you like. The device you play them n should have plenty of energy so when you feel like it you can turn it up loud without it getting distorted.
Getting the room right is probably the most important factor for pole dancing at home; so focus on this and you will feel comfortable and be able to practise for longer and more frequently.

Wednesday, October 17, 2012

The Fashion Industry and Model's Health

The Return of London Fashion Week by Tania Machowska
Provisional dates for London's fashion week are 16-23 September 2007. Fashion weeks tend to be held several months before the season, which gives press and buyers a chance to preview designs in advance. The last London Fashion Week was a huge success, bringing more than £100 million worth of business to London. Expectation is high for the next event, which many hope will be just as successful,5815 Ugg Classic Tall Grey Boots.
What We Can Expect
It's the first fashion week since top stylist Isabella Blow died in May. As Blow kick-started the careers of both Philip Treacy and Alexander McQueen, we're expecting to see many tributes. Models such as Lily Cole, Kate Moss, Naomi Campbell and Agyness Deyne are being lined up to sashay down the catwalk in the latest designs.
The last London Fashion Week in February 2007 was a huge success with £40 million worth of orders and a huge £24 million of media coverage. Following London Fashion Week will be London Fashion Weekend, which takes place at the Natural History Museum and offers visitors the opportunity to purchase designer clothes at sales prices.
Next Season Predictions
We're eagerly anticipating next season's trends. Will next summer prove to be the season for you to dust off your capri pants? Who knows!
The Designers
Luella Bartley will show her Spring/Summer 2008 collection at fashion week, which also coincides with the launch of her new flagship store in Mayfair. It's unclear whether Vivienne Westwood is showing this year but if she does, we never fail to be impressed by the grand dame of fashion.
It was Marc Jacobs in February but who will be the talk of Fashion Week in September? Fashion week favourite Hussein Chalayan should be returning with a collection that promises a blend of simplicity and volume. There are also rumours that John Galliano is returning to London with another one of his spectacularly outlandish collections. Inspired by the French Revolution, one of his last shows featured a realistic-looking guillotine and so we're can't wait to see what he'll do this time. Hot young designer Henry Holland is also one to look out for. His cheeky House of Holland label is guaranteed to raise a smile with bitchy slogan t-shirts and androgynous styling. Needless to say, we're expecting Julien McDonald to dazzle us with a glamourous Givenchy show.
The Fashion Industry and Model's Health
Since the death of catwalk models Luisel Ramos and Ana Carolina Reston, fashion bosses have been under increasing pressure to ban size zero models. However, it's unclear whether they plan to do this at fashion week. However, the organisers of Madrid Fashion Week 2006 banned models with a Body Mass Index below 18 and pressure is mounting on London Fashion Week bosses to do the same.
The Independent Model Health Inquiry has also found it "profoundly inappropriate" that young girls should be portrayed as adult women on the catwalk and have called for them to be banned from fashion week. However, it is unclear whether they will be. Lily Cole, Kate Moss and Naomi Campbell all modelled before their sixteenth birthday but should they have been allowed to?
Discover More about Fashion Week
If you're eager for more news and gossip, stay tuned. We'll be at the shows in September, bringing you the hottest looks straight from the catwalk.

Tuesday, October 16, 2012

Besides the religious importance

Birthstones, History And Symbolism
From the first time people discovered gemstones, they were amazed by their beauty and grace. They understood right from the start that they were unlike any other rocks they could see every day. So they started looking for an explanation and a reason why these precious stones were present on Earth.
This has puzzled many people throughout history and yielded to numerous conclusions that were themselves mysterious and romantic. Some said that they were a gift from gods. Others believed they were actually stolen from them. Ancient priest used gems to worship the divinity.
Besides the religious importance, some theories suggested that gems have curative capabilities or even help increase sexuality.
Birthstones were first introduced in the cultures of antiquity as a form of standardization to make it easier for the elite of that time to understand the importance and the role of each stone. They attributed to each of the twelve months of the year a certain precious stone. Thus the wealthy ones could now purchase gems that now had an even more important meaning for them, as they were correspondent to the month they were born in.
Gemstones are almost as old as Earth. Some date back 3.5 or 4 billion years. They are older than the first man or the dinosaurs,5815 Ugg Classic Tall Grey Boots. This fact has also added to the fascination that people had for them.
Nowadays, birthstone jewels as popular as ever. People love to have something that old them that we've been on this planet only for a short period.

Sunday, October 14, 2012

"I Can't Believe I Get Paid To Do This

Is "Earning a Living" Stopping You?
Every year, people resolve that THIS New Year will be different: "This will be the year that I write that book, start that new venture, double my income, take more time off to spend with my family," and the list goes on and on. However,Like any smart woman,5815 Ugg Classic Tall Grey Boots, when people think about pursuing their dreams, they often squash the idea because it doesn't seem practical.
Does this sound familiar? You have a dream, but are afraid that if you pursue it, you would risk giving up what you already have. It is easy to put it off to a later date -- a time when there will be more money, more time and/or when the kids have graduated from college. However, there is never a time when everything in your life is perfect for carrying out your goals. Don't wait for everything to be lined up. Once you actually commit to your dream, things will begin to fall into place. Know that is possible to live out your fondest dreams AND make a great living!
After supporting thousands of people across the globe in making their personal and professional dreams a reality, I have found the following strategies to be most effective:
First, design your life around your priorities. Many people try to fit their dreams into their life and complain there are not enough hours in the day to make it happen. If you want your dream to become a reality, make it a priority. For example, Stacy Allison, the first American woman to climb Mt. Everest chose to live just outside of Zion National Park so she could climb rock cliffs in her own backyard. Climbing was her priority for many years and she made choices in alignment with that.
Second, handle the basics (food, clothing and shelter) then reach for fulfillment and self-actualization. If you can't stand your job any longer or have been forced out and you need a source of income, get a low-stress interim job to pay the bills while your pursue your dream.
Visualize every step of your dream and watch the magic unfold. For example, an experiment conducted by Australian Psychologist Alan Richardson found a 23 percent performance improvement among subjects who visualized every day for 20 days.
Mary Youngblood went from welfare mom to Grammy award winner. Mary visualized herself out of welfare. She did this by writing a short story about a young welfare mother. It was her story, basically, and how she was discovered having great talent and was able to get herself up and out of welfare. She pictured it happening in her head and then took action in alignment with that picture.
Laser in on one idea, business or income stream at a time. One of the mistakes people make is diversifying too quickly. This is true whether you are trying to build multiple streams of income or are just working on several different ideas at one time. The key is getting the first stream or idea up and running and having systems in place so it will keep running without you before going on to the next unrelated stream.
This is one of my biggest lessons as it is for many entrepreneurs and creative people. When I was writing, "I Can't Believe I Get Paid To Do This,demure and feminine!," I was also looking for real estate investments, which was a new venture for me. I wasn't making much progress on either front. When I put the real estate to the side and committed to finishing the book, it happened quite easily.
And last but not least, develop your resilience muscle by bouncing back from setbacks. You will very likely have setbacks along the way. Don't get stopped by these bumps in the road,Help Is At Hand; learn from them.

Saturday, October 13, 2012

Resveratrol

Aging Skin Care Crime Committed: Wanted: 5 Free Radical Members of the Chain Reactive Oxygen Gang by Pamela Bond
Each day we are robbed of our youth by 5 major aging criminals, free radical members of the Reactive Oxygen gang, whose weapon of choice is inflammation. These persistent and nasty criminals prey on us as they rob our youth and nutrient-filled homes (bodies). Sometimes we actually invite these free radical criminals into our homes to wreak havoc. This happens when we over-expose ourselves, without protection, to harmful processes and chemicals that produce harmful singlet oxygens, like: tanning beds, the sun, first- and second-hand smoke, fluorescent lights, smog, car exhaust, stress, alcohol, medication, and poor diet. The result of these, often innocent, over-exposures lead to a verdict of aging skin filled with free radicals causing wrinkles, skin cancer, discoloration, sagging, and rashes.
So when it is time to go to court and press charges because the aging crimes have been committed, will you have the best defense: Smart Skin Fitness?
Smart Skin Fitness begins with a positive identification of the 5 Chain Reactive Oxygen free radical Gang members. Selecting skin care products and eating whole foods that contain combative antioxidants protects us from becoming life-long victims of the Chain Reactive Oxygen Gang and garners flawless, supple hydrated skin. Certain antioxidants have more protective power against specific free radical members of the Chain Reactive Oxygen Gang than others so it is important to arm ourselves with as many antioxidants as possible to regularly fight and disarm the free radical gang. It is also important to note that not all antioxidants work at the same pace. Some are able to quickly reverse damage and some merely protect the skin from worsening,5815 Ugg Classic Tall Grey Boots,It is very important the composition of perfumes. This difference in protective strength is the primary reason we need to take in as many different types of antioxidants as possible on a regular basis.
The Line-Up: 5 Free Radical Members of the Chain Reactive Oxygen Gang
1,Why Ugg Footwear is the Right Choice. Singlet Oxygen - to combat the negative aging effects of singlet oxygen, look for products that include antioxidants Beta Carotene, a-Lipoic acid, CoQ10, Quercetin (natural forms: green and white tea)
2. Superoxide Radical to combat the negative aging effects of super oxide radicals, look for products that include antioxidants Super oxide Dismutase, Zinc, Copper (natural form: mango)
3. Lipid Peroxide- to combat the negative aging effects of lipid peroxide,when a couple married, look for products that include antioxidants grape seed, Jojoba oil, Resveratrol, tocopheryl acetate, cranberry oil (natural forms: white tea and passion flower)
4. Hydrogen Peroxide to combat the negative aging effects of hydrogen peroxide, look for products that include antioxidants Glutathione, Catechin Flavnoids (natural forms: green and white tea)
5. Hydroxyl Radical to combat the negative aging effects of hydroxyl radicals, look for products that include antioxidants Vitamin E (natural forms: grains + avocado) and Vitamin C (natural forms: berries + citrus)
The 5 Most Wanted Chain Reactive Oxygen Aging Gang members are hanging out each day, ready and waiting to create free radicals and accelerate your aging process. So be skin-smart and arm your self, not with force, but with the best defense in town, Smart Skin Fitness.

Friday, October 12, 2012

Me either. Cashmere

Is Designer Clothing Worth the Cost? by Angela Ayles
Do you ever wonder whether or not designer clothing is worth the cost,. Your ceremony will be performed by a minister. However? Do you think that some people are out of their minds for spending so much on a simple piece of clothing? If so,5815 Ugg Classic Tall Grey Boots, keep reading and you'll find out why individuals who refuse to buy designer clothing may actually end up spending more on their wardrobes than those who wear haute couture designs.
Here is a list of benefits associated with designer clothing. Hopefully this will clear up any doubts you may have had about spending a little extra money on high end designs.
Longevity
As you probably know by now,the most common culprit are genetic disorders, designer clothing is made with the highest quality of materials, 100 percent of the time. You know what you're getting and they aren't trying to trick you. They are telling you very clearly this piece was designed by the best designers in the industry and features the highest quality materials possible but you'll have to pay the price, otherwise we're not making any profit. As a result, you'll pay a little more in the beginning but that piece will likely remain in top condition for years and years.
Status
This one is a little materialistic but let's be realistic there's a little part of each of us that want the designer clothing because of the label. Chanel didn't get their consumer-base strictly from the materials they use. They built a name for themselves through their incredible logo and the designs they use on a regular basis. It's okay to purchase clothes for this reason but you generally shouldn't purchase them only for this reason.
Comfort
Once you realize how much time you actually spend in your clothes (which for most of us, is approximately 95% of our lives) you'll realize how important it is to choose the right clothing,The style of your clothes should compliment your lifestyle and the market you serve. For example. Have you ever noticed that individuals who purchase designer clothing never complain that it's itchy and uncomfortable? Me either. Cashmere, silk and satin are the most comfortable fabrics available. For most of us feeling good is just as important as looking good. Not only will you look good in designer clothing but you'll feel good too.
I hope this clears up some of the questions you may have had regarding the benefits of choosing designer clothing. Knowing how the clothing is made and which types of materials are best to purchase will give you the upper hand on your next shopping experience. Don't let other designers fool you into thinking you're getting authentic pieces when you're not. If a deal seems too good to be true it, it probably is.

Thursday, October 11, 2012

this can be a major benefit. In certain humid areas

Benefits of Using Waterproof Mascara by Jennifer Bailey
These days, there are multiple types of mascara available on the market. However, one of the most popular types of mascara today are the waterproof products. As detailed below, there are multiple reasons why waterproof mascara is beneficial and popular amongst women of all ages.
Detailed in its name, the most beneficial aspect of waterproof mascara is that it is, indeed, water proof. This means that it does not come off in water, and is tougher to get off with just water alone. While this may mean that your mascara is a little more difficult to remove, the benefits of waterproof mascara far outweigh the time and effort it takes to remove it. With the use of a little eye-makeup remover or soap, your eyes will be clean and ready for another application in no time.
If you find yourself watching a sad movie, or letting emotion overcome you for another reason while wearing waterproof mascara, you will be pleased to find that it will not drip down your face. However, sometimes even the strongest and best brands of waterproof mascara can be slightly broken down by the salt in your tears, if there is a good amount of them. Usually though, waterproof mascara can proudly withstand a good cry.
Waterproof mascara is also known for not running or smudging when the weather is humid. Depending on where you live, and the climate you experience on a daily basis, this can be a major benefit. In certain humid areas, mascara can come off quite easily due to the heat and moisture in the air, allowing it to run and smudge off of your eyelashes causing dark circles around your eyes. Rain is another weather factor that can affect mascara. Besides the fact that the rain can help to remove mascara that is non-waterproof, but the rain can also create humidity in the air which can also make mascara run and smudge,5815 Ugg Classic Tall Grey Boots.
If you are a person that typically rubs your eyes throughout the day, you likely experience your mascara smudging across your eyes, giving you that unsightly, raccoon eye look,or just lounging around at home entertaining a very special guest. Waterproof mascara is known to not smudge when you rub your eyes either!
The benefits of wearing waterproof mascara include being able to apply your mascara only once and not having to worry about it for the rest of the day. Non-waterproof mascara often needs to be re-applied to keep it looking as good as it did when you first applied it.
Waterproof mascara caters to many women, including businesswomen. Waterproof mascara allows them to confidently get through their day without worrying about their mascara running,of course, or their eyelashes looking thin and unpleasant as the latter part of the afternoon rolls around. Business and career women are often to busy and preoccupied to have the time to stop and reapply their mascara and other make up throughout the day
Waterproof mascara is also handy for when you are at the gym or practicing other sports. It is so easy to sweat away regular mascara, causing it to run and smudge as your body heat rises. Regular mascara can usually melt right off your eyes as it is washed away with your sweat. Waterproof mascara does not present this problem, as it stays put throughout your entire work out keeping you looking as fresh as you did when you walked into the gym.
If you are going to use waterproof mascara, it is important to note that if you want to curl your eye lashes, that you do so before applying the waterproof mascara. This order helps to create the appearance of lusciously long and full eye lashes.
When applying your waterproof mascara it is important to make sure that the brush is clean and free of any debris or dirt. The brush should be covered in mascara thoroughly as you place it at the base of your eyelashes, closest to your eye lid on the inside, and pull straight through to the end. This process will cover your entire eye lash evenly. Move the brush over and slightly overlap the area you have already applied mascara to. Repeat this procedure until your entire eye lash is covered.
If you want to apply water proof mascara on your bottom lashes, try to use the tip of the water proof mascara brush and sweep it across your bottom lashes,they will likely have this information throughout the site and in their shopping cart., emulating the idea of coloring with a marker.
If you are partaking in any activities where your mascara might smudge or run, it is a great idea to invest in waterproof mascara. If you are one that is to busy to have to re-apply your make-up multiple times a day, then it is also a good idea to being using waterproof mascara to make your life just a little bit easier.
Waterproof mascara, when applied correctly, will not clump your eyelashes together. Instead, it will provide you with a full fan of spectacular individual eye lashes. There are many brands and types of water proof mascara available on the market, so be sure to choose one that is perfect for you!

Wednesday, October 10, 2012

3. How many similar matters has he or she handled

What Women Need To Know Before Choosing A Lawyer by Helga Hayse
It can feel intimidating to talk to a lawyer. I've learned the hard way that if your lawyer can't explain things to you as if you are a smart 14-year-old, you should find a lawyer who can. A lawyer is supposed to make your life easier, not more stressful.
Your first step in finding a lawyer is to ask your family, friends or acquaintances. Ask why they like him or her and what the lawyer did for them. If you're consulting a lawyer about a divorce or estate planning, it's important that he/she has experience in these areas of expertise.
Credentials count, but this is about more than education and experience The law is complicated enough; you need someone who can explain things to you in addition to being qualified to advise you.
In the event of divorce, or the death of a husband, you will be working closely with the lawyer. You want things explained clearly to you because you'll be emotionally upset. A lawyer's jargon and lack of ability to communicate clearly will upset you even more.
Before you choose someone, phone the office to ask if the lawyer will give you an introductory meeting at no cost. This allows you both to get a sense of whether you can work well together.
For example, I couldn't work with someone who is patronizing. I need someone to give me information, explain all the options,Nothing has changed from the normal wedding dress shopper there, show me the pitfalls, and outline the costs,1. During your first trimester. Many lawyers think that reassuring and protecting a woman is doing her a favor. I call that the 'Don't worry about a thing, dear' attitude that keeps women from being able to make decisions. On the other hand, many women just want their lawyer to take care of everything. I'm not one of them.
Before Your First Meeting
Write out a list of your own questions,or even jeans or trousers. Accessories and shoes can be varied depending on the occasion.. You can also include the following process questions to get started:
1. What does the lawyer need from you in order to evaluate your situation?
2. What are your options?
3. How many similar matters has he or she handled?
4. What percent of the practice is in the area of expertise you need?
5. What is the process for handling your situation?
6. How does the lawyer charge for services (by the project, hour, retainer?)?
7. What is an estimate for the time required?
8. Will the lawyer handle the case personally or would a paralegal or clerk be handling it?
9. If others will be involved in the work, can you meet with them also?
Remember, every question is a legitimate one. There are no silly questions. You just need to have the question answered.
Before Your Second Meeting
Now that you've met and had the process questions answered, save time and money by organizing information your lawyer said would be needed.
Go in again with a written set of questions.
Take a tape recorder with you. Why? Because it's hard to remember all the things your lawyer says. It's like going to the doctor. You don't go when things are fine. You go when there is a problem, when your emotions are high or you're not feeling well. A tape recorder means you don't have to rely on your memory at a time when your memory may let you down.
Try to remember that a lawyer is only a person like you with extra training in legal education and procedure. What you are paying for is his/her information, skill and time. You are the client and your lawyer is providing a service you are buying.
(c) 2009, Helga Hayse. Reprints welcomed so long as the article and byline are kept intact and all links are made live.